Breakfast: 2 boiled eggs + 1 slice brown bread + green tea
Lunch: Grilled chicken + mix salad + yogurt
Dinner: Daal + 1 roti + cucumber salad

🥗 Day 2

Breakfast: Oats (milk ke sath) + 5 almonds
Lunch: Chicken curry + 1 roti + salad
Dinner: Vegetable sabzi + 1 roti

🥗 Day 3

Breakfast: Omelette (2 eggs) + brown bread
Lunch: Rice + daal + salad
Dinner: Grilled fish + steamed vegetables

🥗 Day 4

Breakfast: Banana + peanut butter (1 tbsp) + milk
Lunch: Beef curry + 1 roti + salad
Dinner: Chicken soup + small salad

🥗 Day 5

Breakfast: Yogurt + chia seeds + apple
Lunch: Vegetable rice + raita
Dinner: Omelette + 1 roti

🥗 Day 6

Breakfast: 2 boiled eggs + green tea
Lunch: Grilled chicken wrap (whole wheat)
Dinner: Daal chawal (small portion) + salad

🥗 Day 7

Breakfast: Oats + banana + honey
Lunch: Chicken biryani (small portion) + salad
Dinner: Light vegetable soup

✅ Tips:

✔ 8–10 glasses pani roz piyen
✔ Fried aur junk food avoid karein
✔ Sugar kam use karein
✔ Har meal ke sath thori salad zaroor add karein

Agar aap chaho to main:

• 🔥 Weight loss version

• 💪 Weight gain version

• 🥑 Keto meal plan

• 💰 Budget student meal plan